Been waiting all day for this treat! Logged it first thing this morning and ate …

1 min read

Been waiting all day for this treat! Logged it first thing this morning and ate around it so that it fit in my macros. 🍒🍦

Macros have always been intimidating for me but avatarnutrition makes it easy and automatically adjusts as your body changes.

See explanation below that really simplifies why tracking macros is helpful for weight loss! 👀💚
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A calorie is just a calorie*, and you can count just calories to lose weight or gain weight. Calories in vs Calories Out (CICO) is what determines weight gain or loss.

When we track macros as opposed to just calories we can determine: where that weight comes from (muscle or fat), if we need to adjust your macronutrient allocation to improve your training and recovery, and we can ensure that you are getting enough dietary protein.

CICO = WEIGHT LOSS OR GAIN
PROTEIN = BODY COMPOSITION/MUSCLE BUILDING CARBS = PERFORMANCE FATS = HORMONES

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